TINY TOTS GYMNASTICS First Class Sept 20

                                                                      SATURDAY 12:30 PM – 1:20 PM     GRADES PRE-K ANDKINDERGARTEN

                                                                      SATURDAY 2:30 PM – 3:20 PM       GRADES 1, 2, & 3

A FUN-FILLED PROGRAM GEARED TO INTRODUCE YOUNG CHILDREN TO THE ART OF GYMNASTICS.  ACTIVITIES INCLUDE GROUP STRETCHING, LOW IMPACT TUMBLING AS WELL AS OTHER BEGINNER GYMNASTIC TECHNIQUES.

YOGA FOR KIDS

                           SATURDAY   1:30 PM – 2:30 PM     First Class Sept 20          GRADES PRE-K THROUGH 3

BASIC TO INTERMEDIATE LEVELS OF HATHA STYLE YOGA WILL BE TAUGHT TO HELP INCREASE STRENGTH, FLEXIBILITY, CIRCULATION, AND PROMOTION OF A SENSE OF WELL -BEING

ARTS & CRAFTS

MONDAY 4:30-5:30  GRADES KINDERGARTEN- 3

First Class Sept 15
THIS PROGRAM INCLUDES FUN AND WHIMSICAL ARTS & CRAFTS AND STORY TIME.

GARDENING First Class Sept 6

SATURDAY AGES 3-5 (8:00 – 8:45 AM) (9:00 – 9:45 AM)

AGES 6-10 (10:00 – 10:45 AM) (11:00 – 11:45 AM)

EXPLORE THE MAGIC OF GARDENING. CHILDREN WILL PLANT VEGETABLES, HERBS, AND FLOWERS, ENJOY NATURE WALKS.

AEROBICS (*17 Week program) First Class Sept. 8

DAYS: MONDAY, WEDNESDAY, AND FRIDAY    8:30AM – 9:30AM   OR   9:45AM – 10:45AM      (FEE = $70.00)

NIGHTS: MONDAY AND WEDNESDAY      6:45PM – 7:45PM        OR       8:00PM – 9:00 PM           (FEE = $50.00)

A 60 MINUTE PROGRAM FOR THOSE WHO WISH TO MAINTAIN A GOOD PHYSICAL CONDITION. DESIGNED TO INSTILL THE DISCIPLINE OF EXERCISE, CONSISTS OF AN AEROBIC STEP AND FLOOR PROGRAM CHOREOGRAPHED TO MUSIC.

*BABY SITTING AVAILABLE FOR DAY CLASSES ONLY- SPACE LIMITED*

ADULT YOGA

          TUESDAY       7:30PM – 8:30PM First Class SEPT 16      or     
WEDNESDAY            1:00PM-2:00 PM First Class SEPT 18

A RELAXING BLEND OF GENTLE FLOWING YOGA WITH EMPHASIS ON STRENGTH AND TONING MUSCLES. THIS CLASS FOCUSES ON BALANCE, FLEXIBILITY AND STRENGTH AS WELL AS BODY RELAXATION. 

               KNITTING CLASS   (Sr. rate $10.00 / Adult rate $30.00)
 

           TUESDAY  1:00 PM – 3:00 PM  First Class Sept 16                                

EXPERT NEEDLE WORKER TEACHES BEGINNER AND INTERMEDIATE LEVELS OF THE ART OF KNITTING AND STITCHING

LINE DANCING (Sr. rate $10.00 / Adult rate $30.00)

     THURSDAY  12:15 PM – 1:15 PM First Class Sept 18                                 

THIS PROGRAM IS DESIGNED TO INTRODUCE A VARIETY OF LINE DANCE STEPS.

REGISTRATION WILL BE THE FIRST DAY OF CLASS 30 MINUTES PRIOR TO SCHEDULED TIME

CHI GONG CLASS   (Sr. rate $10.00 / Adult rate $30.00)

FRIDAY  11:00AM- 12:00PM  First Class Sept 19

CHI GONG IS A SERIES OF EXERCISES, MOVEMENTS, AND POSTURES THAT IMPROVE HEALTH, RESTORE ENERGY IN THE BODY AND PROMOTE WELL BEING

T’AI CHI (Sr. rate $10.00 / Adult rate $30.00)

                FRIDAY 12:00 PM – 1:00 PM First Class Sept 19

GEARED FOR OLDER ADULTS, THIS FORM OF MARTIAL ART IS AWAY OF DEALING WITH TENSION AND STRESS.  T’AI CHI EMPHASIZES COMPLETE RELAXATION THROUGH SOFT, SLOW, AND FLOWING MOVEMENTS. 

                                          LEVEL I EXERCISE FOR SENIORS (*12 week program)

TUESDAY & THURSDAY  9:30AM – 10:30AM  First Class Sept 16               

THIS PROGRAM INVOLVES EXERCISES WITHOUT LEAVING YOUR SEATS.

                                         LEVEL II EXERCISE FOR SENIORS (*12 week program)

TUESDAY & THURSDAY   10:30AM – 11:30AM  First Class Sept 16         

THIS EXERCISE PROGRAM INVOLVES LOW IMPACT AND TONING EXERCISES,

DESIGNED SPECIFICALLY FOR OLDER ADULTS

SENIOR YOGA (Sr. rate $10.00)

TUESDAY  11:30AM -12:30 PM  First Class Sept 16

STEP BY STEP INSTRUCTIONS ON THE FUNDAMENTALS OF BODY ALIGNMENT THROUGH BASIC
YOGA POSES.